Potential is the ability of the male body to have sexual intercourse. And violations of this process are increasingly worrying men. Often, a weak potency provokes the development of prostatitis - a relatively common and unpleasant disease in men, characterized by inflammation of the prostate gland. One of the main and unpleasant factors of this disease is a painful sensation in the perineum and urinary disorders.
Medications to increase potency
Potential problems are most often diagnosed in men after the age of 40, and only every third of them seek help from a specialist. Today more and more representatives of the stronger sex are interested in increasing potency quickly. But, keep in mind that the use of many drugs that affect potency increase causes many side effects or has a large list of contraindications.
For example, pills that are known to increase potency in men can affect potency quickly and reliably. They are often prescribed to men with erectile dysfunction, especially those with diabetes. The drugs increase and gently affect the reproductive system and the body as a whole, dilating the blood vessels and filling the blood with oxygen.
How to increase potency without drugs with harmful substances, giving preference to natural remedies is also a popular topic. Such drugs not only restore the function of the reproductive system, but also increase sexual desire in men, but also help create a mental state.
But any pill prescribed by a doctor will not solve the problem as a whole, they can stimulate blood circulation and increase blood flow to the penis, while some nuances of such intimate problems will remain unresolved. What to do, how to increase the potential in a simple and without danger? Many people manage to increase potential at home quickly and effectively.
Traditional methods of treating potency
Traditionally, most cases are "ignored" and if treatment of prostatitis with medication does not help, the patient is recommended to undergo surgery. If the patient immediately sees a specialist, then the treatment of prostatitis can be started by adhering to a proper diet and daily regimen. Patients should refuse to consume spicy foods, canned foods and smoked meats, alcohol and cigarettes, monitor body hygiene and take pills in a timely manner, as prescribed by a doctor.
You can find out how a man’s potential can be enhanced at home from a variety of sources. Often this is done with the help of folk remedies. But natural gifts: plants, roots, flowers and fees should be used only after examination and consultation with a doctor, so as not to endanger your health. Often, the treatment of prostate adenoma is treated by alternative (alternative) methods, or by traditional medical methods, it is possible, with the permission of a doctor, to combine treatment methods to obtain more effective and fast results.
It is also better to find out how to increase potency at home from a specialist and only then choose the appropriate method of treatment
Often, the enhancement and enhancement of potency at home is done quickly using a decoction of lemongrass. 100 grams of lemongrass is poured with one liter of boiled water, injected for 3 hours and then used three times a day for two weeks. Increased erections in men appear at the end of the first week of treatment.
Also, the potential is enhanced with the help of hawthorn. 150 grams of hawthorn must be poured into 1. 5 liters of water and cooked in a steam bath for 10 minutes, then the broth must be drunk 5 times a day. The effect occurs in two days.
Many men use the ingredient catuaba, a natural aphrodisiac to enhance sexual intercourse. 100 grams of grass should be poured with 300 ml of water, insist at noon and then drink half an hour before the planned sexual intercourse.
Another mysterious ingredient to increase potency is yohimbe or herbal Viagra. 100 grams of the ingredient is usually boiled for three minutes in 150 ml of water and drunk half an hour before sexual intercourse.
You can also increase the potency with dry Dubrovnik. Pour 150 grams with one liter of water, cook for 10 minutes, let cool and take 3-4 times a day. Another effective method is the use of an infusion of dried coriander and parsley. The herb is poured with boiling water for 2-3 hours and then taken in 100 ml per day.
Some treatment options that increase potency: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with one tablespoon of parsley and take 50-70 grams of this mixture daily.
What should be the food?
In addition, to increase potency at home quickly, a man must monitor his diet and nutrition. How to increase the potential and improve the results for a long time? The answer is simple - you need to enrich your diet with foods such as vegetables (parsley, celery), eat seafood (fatty fish, lobster, shrimp, mackerel, crab), fish oil, chicken and eggs, various nuts, beef andbeef liver, as well as figs, bananas, persimmons, papaya and citrus fruits, as well as foods containing omega acids. It is best to use it in your food every day if you are not allergic to any product. It is also useful to avoid fried, salty and spicy foods.
For young men to increase potency at home, it is better to stop using legumes, soy and other foods that are excessive with female hormones. It is best to reduce alcohol intake to a minimum and stop smoking and taking drugs.
An active lifestyle, lots of movement and physical activity, playing sports can help create male potential. Therefore, it is possible to get rid of blood stasis, which is often formed in the prostate gland, especially with inactive work and an inactive lifestyle. Men are advised to do exercise or gymnastics, walk and move more. Also, if a man has a sedentary lifestyle, then he needs to take medications that increase blood circulation to exclude the possibility of blood stasis in the body and decreased ability.
Exercise to increase potential
Not everyone knows how to increase potential with the help of physical education. Here are some simple exercises that will help spread the blood throughout the body and increase potency.
- Step in place. Walk in place for 10-15 minutes a day, while trying to lift the knees up as much as possible.
- Sit on a flat surface, tense your back and simulate as if you want to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees until your feet touch the forgery strongly. After taking this position, lift and lower the pelvis gently for 5-7 minutes. Thus, you can improve blood circulation and prevent blood stasis in the pelvis.
- Lie on the floor on your back, bend your knees and stretch shoulder -width apart. Tighten the muscles between the anus and scrotum as much as possible and hold that way for a while.
- Naked, squat down and try to pull back the scrotum as much as possible. Repeat the exercise for 5-7 minutes.
- Bicycles. This is a well -known and fairly simple exercise. Perform this quick exercise on a flat surface for 2-3 minutes.
In addition, to increase and maintain good potential, men need to avoid stress, overwork, anxiety and physical hard work. Better not work with chemicals, follow the rules, eat competently and saturate your life with positive and good emotions. In addition, a man should not be cold or spend a lot of time in a damp and cold place, sit in one place for a long time, work a lot and experience stressful situations.
In the process of any treatment, patients are also advised to do walks that improve health, be in the fresh air and monitor the work of the intestines and bladder regularly.
Even so, if problems arise with intimate health, then you don’t need to immediately treat yourself. Increasing male potency is an intimate and individual problem, so it is better to see a doctor and consult about the method of treatment and its duration.
The most simple and harmless methods of folk treatment can not always help and guarantee recovery, because each person's body is an individual environment with its own rules. Only after passing a thorough test and examination can a decision be made on how and how much is needed to treat or enhance male potency.